Making online fitness training truly personal
Check out this video of an example of how the app looks through the eyes of the client. You are unique, and so is your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health and create a plan that works for you! Whether you are at home, in the gym, or on the road - I will be with you and supporting you throughout your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. With the help and motivation of a caring coach like myself, you will have all the tools you need successfully transform your mind and body into a healthier more confident version of yourself! Stop thinking about it and do it for yourself, YOU DESERVE IT!
Your success is my priority, and I’m with you on this journey!
Personalized Programs
Transform your mind and body with an exclusive training program designed specifically for YOU to achieve YOUR goals. Your personalized schedule will include custom workouts, individualized meal plans, hydration and activity goals, 24/7 trainer support and motivation and much more!
Success Stories
My Plans
Fit For Life
Our Fit For Life Package gives you access to our fitness app and all of its fitness, nutrition, and water tracking, smart device connect ability, nutritional guidance, recipes and tips as well as 2 NEW COMPLETE WORKOUTS monthly! With video demonstrations and reps/weight recommendations for you, you’ll be able to hit your goals and will never plateau. You’ll also have 24/7 trainer support to motivate and answer any questions you may have.
Access to 1TF app
Fitness Tracking
Nutrition Tracking
Water Tracking
Link Your Smart Devices
2 New Monthly Workouts
24/7 Trainer Support
$29.99
Monthly
FitFusion Bundle
This package gives you access to all of the apps perks and tracking features and more importantly you’ll have full access to a complete library of 100’s of exercises, workouts, fitness videos, nutrition tips, recipes, and more! With workouts for specific target areas, Tabata/HIIT exercises, flexibility focused workouts, nutrition recipes and tips, and fitness blogs and articles you’ll have everything you need to conquer your goals along your fitness journey!
Access to 100’s of exercises, workouts, videos, recipes, nutrition and fitness tips and more!
NEW monthly content and workouts
Access to apps perks and tracking
Fitness tips and blogs
Nutrition recipes and tips
24/7 trainer support
Your workouts when you want
$59.99
Monthly
The Complete Package
This is the Mecca of packages! A fully customized fitness and nutrition membership that includes completely individualized workout programs as well as custom meal plans that cater to your specific health and wellness goals. Your trainer will create, develop and adjust programs as you progress to ensure that you do not plateau and so you reach your goals faster! This program is for serious clients who are committed to their fitness and health journey and want to see real changes! With a blueprint for success planned out for you, you’ll be able to track progress, workouts, nutrition intake, water intake and more to ensure you reach your goals. This membership includes progressive workout plans that evolve as you evolve. With custom nutrition plans and 24/7 trainer support you’ll have the guidance and support throughout your journey to ensure you succeed in your fitness journey. You’ll also have access to our Fitfusion Bundle with a library of workouts/fitness videos/exercises/nutrition guidance/recipes/fitness tips and more. *Spots are limited for this program.
Fully customized monthly workout plan
Fully customized monthly meal plan tailored to your weight goals
Access to full library of workouts, exercises, nutrition tips, recipes, fitness blogs and more
1 hour video call with your trainer each month
NEW monthly content and workouts
Access to app and its features
24/7 trainer support
Integration with wearable devices
Progress tracking and analytics
Sport Specific Programs
Workout around your schedule
$220
Monthly
1TF Fitness & Nutrition Pack
This package gives you access to all of the apps perks and tracking features and more importantly you’ll have full access to a complete library of 100’s of exercises, workouts, fitness videos, nutrition tips, recipes, and more! You’ll also have a complete customized fitness plan created just for you! With workouts for specific target areas, Tabata/HIIT exercises, flexibility focused workouts, nutrition recipes and tips, and fitness blogs and articles you’ll have everything you need to conquer your goals along your fitness journey!
Access to 100’s of exercises, workouts, videos, recipes, nutrition and fitness tips and more!
Customized meal plan tailored to your specific weight goals!
Monthly 60 min live training session
NEW monthly content and workouts
Access to apps perks and tracking platform
Target/focus area workouts
Injury Prevention Workouts
Sport Specific Programs
Exercise around YOUR schedule
24/7 trainer support
$149.99
Monthly
1 on 1 Coaching with Kyle
Keep accountability and structure in your fitness journey with live 1 on 1 video training. Minimal space and equipment needed.
10 Training sessions
$750
for 1 month1 Team Fitness
Your Fitness Coach: Kyle Chmieleski
When it comes to health and fitness, I believe in sustainability over all else! In order for this to happen you need OPTIONS that work around your schedule! Thats why i have created multiple plans that work around YOUR busy lifestyle. Remember, “progress not perfection” is the key to reaching your health and fitness goals. I’m here to guide, support and motivate you to make sure you not only reach them, but also keep them!
A complete personalized fitness experience:
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
