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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Explore

Resources

Workouts

1 Team Fitness

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Our Fit For Life Package gives you access to our fitness app and all of its fitness, nutrition, and water tracking, smart device connect ability, nutritional guidance, recipes and tips as well as 2 NEW COMPLETE WORKOUTS monthly!  With video demonstrations and reps/weight recommendations for you, you’ll be able to hit your goals and will never plateau.  You’ll also have 24/7 trainer support to motivate and answer any questions you may have.

Fit For Life

This package gives you access to all of the apps perks and tracking features and more importantly you’ll have full access to a complete library of 100’s of exercises, workouts, fitness videos, nutrition tips, recipes, and more!  

With workouts for specific target areas, Tabata/HIIT exercises, flexibility focused workouts, nutrition recipes and tips, and  fitness blogs and articles you’ll have everything you need to conquer your goals along your fitness journey!  

FitFusion Bundle 

This is the Mecca of packages!
A fully customized fitness and nutrition membership that includes completely individualized workout programs as well as custom meal plans that cater to your specific health and wellness goals.  Your trainer will create, develop and adjust programs as you progress to ensure that you do not plateau and so you reach your goals faster!

This program is for serious clients who are committed to their fitness and health journey and want to see real changes!  With a blueprint for success planned out for you, you’ll be able to track progress, workouts, nutrition intake, water intake and more to ensure you reach your goals. 

This membership includes progressive workout plans that evolve as you evolve.  With custom nutrition plans and 24/7 trainer support you’ll have the guidance and support throughout your journey to ensure you succeed in your fitness journey.  You’ll also have access to our Fitfusion Bundle with a library of workouts/fitness videos/exercises/nutrition guidance/recipes/fitness tips and more.  *Spots are limited for this program. 

 

The Complete Package 

This package gives you access to all of the apps perks and tracking features and more importantly you’ll have full access to a complete library of 100’s of exercises, workouts, fitness videos, nutrition tips, recipes, and more!  You’ll also have a complete customized fitness plan created just for you!

With workouts for specific target areas, Tabata/HIIT exercises, flexibility focused workouts, nutrition recipes and tips, and  fitness blogs and articles you’ll have everything you need to conquer your goals along your fitness journey!  

1TF Fitness & Nutrition Pack

Keep accountability and structure in your fitness journey with live 1 on 1 video training.  Minimal space and equipment needed.   

1 Team Fitness

Your Fitness Coach: Kyle Chmieleski