1 Team Fitness

Hey, I am getting in shape by working out with 1 Team Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Explore

Resources

Workouts

When it comes to health and fitness, I believe in sustainability over all else!  In order for this to happen you need OPTIONS that work around your schedule!  Thats why i have created multiple plans that work around YOUR busy lifestyle.

Remember, “progress not perfection” is the key to reaching your health and fitness goals.   I’m here to guide, support and motivate you to make sure you not only reach them, but also keep them!

Welcome to 1 Team Fitness

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The Fit For Life Package gives you access to the the complete library of video workouts, fitness tracking, nutrition tracking, water tracking, smart device connect ability, nutritional guidance, recipes, tips, progress tracking and trainer support chat, as well as 2 NEW workouts each month!  This program will help you hit your fitness goals and is a perfect tool to make sure you never plateau in your fitness journey.  

Fit For Life

Plan Includes

How it works

Plan Selected

4 weekly

$29.99

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